The Fit Girl’s Guide to The Best Protein Powders

Many of my close friends, family members, and likely some of my readers now, know that I am an eating disorder survivor. Without going into major detail about that part of my life (I could write about it for hours), I have spent years with trial and error trying to come up with a fitness and diet routine that works best for me. I’ve experimented with everything under the sun from weight lifting, yoga classes, at-home workout videos, and hours upon hours of kicking my butt on any & every cardio machine. I’ve dieted to dangerous extremes; eating only fruits & veggies for a week straight, the “military diet”, the “Egg Diet”, and everything else you can find on Pinterest or in Women’s Health Magazine. As women, I think we can all agree that it takes a little practice and a lot of sweat (might I add tears) to get to the level where we feel comfortable and confident & we are constantly looking for ways to enhance our endurance, improve our strength, and perk up that booty. Thankfully, I have finally learned after all this time that it’s important to treat my body kindly– to give it exercise

Your Freebie Guide to Ultimate At Home Exercise

Hi guys! I’m super excited about today’s post because I am giving away my first FREEBIE! Who doesn’t like free, useful stuff? Well, it’s free but I’m still clinging onto hope for the useful part. I’m a religious runner, as some of you know, but lately I’ve been thinking about why I run. I run because it makes me strong. My mind and my body are working together to reach higher goals and I’ve been craving the feeling of trying new things, like weight training. Running also makes me happy (and prevents me from causing any kind of harm against my husband. Right, Elle?!) Not only are there mental and physical benefits of running & exercise, but there are also spiritual benefits. Say whaaaat?! Yes, it’s true. Recently I came across the talk “Good Health — A Key to Joyous Living” by Barbara B. Smith from October 1978. She states, “The state of our health affects every facet of our life — our feeling of personal well-being, our approach to work, our social interactions — even our service to the Lord.” Wow. Our Heavenly Father blessed us with beautiful, strong, incredible bodies that were created to work, serve, and be treated sacredly.