The Fit Girl’s Guide to The Best Protein Powders

Many of my close friends, family members, and likely some of my readers now, know that I am an eating disorder survivor. Without going into major detail about that part of my life (I could write about it for hours), I have spent years with trial and error trying to come up with a fitness and diet routine that works best for me. I’ve experimented with everything under the sun from weight lifting, yoga classes, at-home workout videos, and hours upon hours of kicking my butt on any & every cardio machine. I’ve dieted to dangerous extremes; eating only fruits & veggies for a week straight, the “military diet”, the “Egg Diet”, and everything else you can find on Pinterest or in Women’s Health Magazine. As women, I think we can all agree that it takes a little practice and a lot of sweat (might I add tears) to get to the level where we feel comfortable and confident & we are constantly looking for ways to enhance our endurance, improve our strength, and perk up that booty. Thankfully, I have finally learned after all this time that it’s important to treat my body kindly– to give it exercise