The Fit Girl’s Guide to The Best Protein Powders

Many of my close friends, family members, and likely some of my readers now, know that I am an eating disorder survivor. Without going into major detail about that part of my life (I could write about it for hours), I have spent years with trial and error trying to come up with a fitness and diet routine that works best for me. I’ve experimented with everything under the sun from weight lifting, yoga classes, at-home workout videos, and hours upon hours of kicking my butt on any & every cardio machine. I’ve dieted to dangerous extremes; eating only fruits & veggies for a week straight, the “military diet”, the “Egg Diet”, and everything else you can find on Pinterest or in Women’s Health Magazine. As women, I think we can all agree that it takes a little practice and a lot of sweat (might I add tears) to get to the level where we feel comfortable and confident & we are constantly looking for ways to enhance our endurance, improve our strength, and perk up that booty. Thankfully, I have finally learned after all this time that it’s important to treat my body kindly– to give it exercise

3 Easy Dishes You Can Cook For Thanksgiving (Even If You’re Not A Cook)

Thanksgiving….I can smell it already! It’s all about family, friends, and fooooood. I’ve never been one to really spend much time in my kitchen, but lately I’ve had the desire to be a better homemaker and learn new skills. However, after an ambitious week of babysitting three kids for a few days all while trying to move into a new apartment, I have lost the motivation to cook. Some nights (alright, most nights) cereal or Chic-Fil-A chicken nuggets for dinner felt like a major culinary accomplishment. So to slow down my life for a brief moment, I thought I’d make this quick and easy. If you’re learning, like me, these 3 simple recipes will help you round up the ones you love around your table for a wonderful and delicious Thanksgiving celebration!   Garlic Herb Mashed Potatoes Ingredients: 1 head of garlic 4 pounds medium red potatoes 1 ½ cups hot whipping cream Choose at least 3: Rosemary, Thyme, Sage, Chives, Parsley 2 to 3 tbsp butter Salt & Pepper to taste Directions: Place garlic in a small baking dish and roast in oven at 400 degrees for 40 minutes or until skin is brown and sides give easily

3 Easy Meals That Guarantee a Happy Husband

I’m no Betty Crocker in the kitchen but in my year & three months of marriage, I have learned the value of making meals for your spouse. Honestly, it’s one of my favorite things to do as a wife. With Aaron’s rigorous work schedule, we don’t see each other much, let alone eat together. He leaves the house at 8 a.m everyday only to return home sometime past 10 p.m. (and often times it’s as late as midnight) but although it’s difficult for us to be apart all those hours in a week, I owe a special thanks to my collection of BuzzFeed’s Tasty Videos that many of us enjoy watching as well as my handy 5 Ingredient Favorites cookbook. I’ve found that as I send him out the door with any of his 3 favorite meals, I also send him with a little wifely love. They’re my favorite, too, because they are simple, quick, and most delicious. #1. BBQ Chicken Pinwheel You may be more of a homemaker than I am and make everything from scratch, but I’m totally not! One day, maybe, but for now I appreciate the refrigerated Pillsbury Crescents, Sweet Baby Ray’s BBQ sauce, finely shredded cheddar-jack cheese,